What Is Hypertension And How Can You Avoid It?

Introduction

You’ve probably heard about high blood pressure, or hypertension, as it’s more commonly known. But do you know what it actually is? It may surprise you to learn that high blood pressure, also called hypertension, is a common condition that affects over 25% of Americans at some point in their lives.

Hypertension is high blood pressure, which can lead to a heart attack or stroke.

Blood pressure is the force of blood against the walls of your arteries. High blood pressure (hypertension) is a condition in which your blood pressure is consistently elevated above normal.

Hypertension is a common medical condition that affects nearly 1 in 3 people worldwide, and it’s estimated that more than 5 million Americans currently have undiagnosed high blood pressure. Hypertension can be dangerous to your health if not treated correctly, so it’s important to know how to avoid it.

The causes of hypertension are not entirely understood, but genetics and other lifestyle choices play an important role.

Hypertension is a condition characterized by high blood pressure, which can damage blood vessels and increase the risk of heart attacks and strokes. The causes of hypertension are not entirely understood, but genetics and other lifestyle choices play an important role.

Hypertension can run in families, so if you have a family history of high blood pressure or heart disease, you may be at higher risk for developing hypertension yourself. In addition to genetics, age plays an important role in developing hypertension as well; older adults are more likely than younger people to develop it because they tend to have higher average blood pressures. Race/ethnicity also appears to play a role; African Americans have higher rates of both diagnosed and undiagnosed high blood pressure than non-Hispanic whites do. And men tend to have slightly higher rates than women do (though both genders face similar risks).

Certain medications can contribute to hypertension, like birth control pills, corticosteroids and non-steroidal anti-inflammatory drugs like ibuprofen and naproxen sodium.

Certain cardiovascular conditions such as congenital heart disease or valvular heart disease can also lead to high blood pressure.

There are ways to prevent hypertension, including healthy eating habits and exercise.

Eat a diet rich in fruits, vegetables and whole grains.
Gradually increase your activity level.
Avoid smoking.
Avoid alcohol.
Avoid stress.
Avoid sugar and salt, caffeine, processed foods, trans fats and saturated fats (found in fatty cuts of meat or full-fat dairy products).

Hypertension can be prevented with a healthy diet and lifestyle.

Hypertension is a condition that can be prevented with a healthy diet and lifestyle.

Eat a healthy diet. This means making sure you get enough fruits, vegetables and whole grains. You should also limit the amount of salt you eat and try to avoid foods high in saturated fat, trans fats and cholesterol.
Exercise regularly. Maintaining an active lifestyle helps lower blood pressure and keep weight down, which are both risk factors for hypertension.
Avoid smoking cigarettes or cigars or using other tobacco products such as chewing tobacco or snuff; research has shown that people who smoke cigarettes have higher rates of heart disease than non-smokers do — including those who use nicotine patches or gum to help them quit smoking! If you’re trying to quit smoking but aren’t successful after several attempts at quitting on your own (or if there’s no health professional available to help), talk with your doctor about medications known as “nicotine replacement therapies” (NRTs) that can help relieve withdrawal symptoms while helping decrease cravings for nicotine in time so they don’t lead back again into regular habits again either later on down the road once treatment has ended.”

Conclusion

Hypertension is a serious condition that can lead to heart attacks or strokes. It’s important to be aware of the symptoms and take action by seeking medical attention if you experience them. If you have high blood pressure, there are things you can do to lower it naturally and avoid medication side effects.